Cristo López, PhD
1 min readAug 28, 2020

Thank you for this Alex. Stress is such a pervasive negative force in our lives. Whatever stress-relief option we chose, we will likely be happier and more productive for the effort. Meditation - focusing on the breath ("I'm breathing in, I'm breathing out") is what works for me. Best regards!

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Cristo López, PhD
Cristo López, PhD

Written by Cristo López, PhD

Writing with an open heart | American living & writing full-time in Monterrey, Mexico |

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